3 Health Benefits of Drinking Bulletproof Coffee
For millions of individuals across the globe, coffee is a great way to wake up and start the day. However, coffee is not just about helping you wake up anymore—not with the rise of “Bulletproof Coffee.” If you haven’t heard of bulletproof coffee, you are definitely missing out on what is reportedly a coffee that can make your brain work faster and smarter.
Your Health Pharmacy, a premier specialty pharmacy and provider of safe compounding medication services in Pompano Beach Florida, discusses bulletproof coffee and its proposed benefits.
What is bulletproof coffee?
Essentially, bulletproof coffee is a combination of brewed coffee, medium-chain triglyceride (MCT) coconut oil, and grass-fed unsalted butter. It is ideal for people who are following a low-carbohydrate, high-fat diet.
Bulletproof coffee was innovated by Silicon Valley entrepreneur, Dave Asprey.
What are the benefits of bulletproof coffee?
Listed below are 3 proposed benefits of drinking bulletproof coffee:
It can help with weight loss. According to research, MCTs (one of the main ingredients of bulletproof coffee) are metabolized quickly. This makes them an effective weight loss tool. Additionally, grass-fed butter has high levels of omega-3s, whose anti-inflammatory properties can improve energy levels, brain function, and gut health. Many people use bulletproof coffee as their main breakfast item and say that it keeps them feeling full until their next meal.
It enhances brain function. Research shows that caffeine can enhance brain function in the short term. Further research also shows that it can improve various aspects of brain function, including one’s vigilance, reaction time, mood, attention, and general mental function. Caffeine also stimulates the central nervous system by supporting the release of other neurotransmitters, including dopamine and serotonin. ;; http://pharmrev.aspetjournals.org/content/51/1/83>
It is high in healthy fats. Grass-fed butter and the two types of oils used for preparing bulletproof coffee are high in omega-3 fatty acids. Omega-3 fatty acids can help reduce blood pressure, triglycerides, and the formation of arterial plaques. Taking omega-3s can also reduce depression. It is also important in weight management. On the other hand, omega-6 fatty acids are also essential. https://www.ncbi.nlm.nih.gov/pubmed/26817716; https://www.ncbi.nlm.nih.gov/pubmed/18640689; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646500/>
The many health benefits of coffee, combined with the many benefits of grass-fed butter and MCT oil, have made bulletproof coffee a drink that can help you live a healthier life.
Hopefully, the information provided here has helped open your eyes to the benefits of bulletproof coffee. If you have other questions, don’t hesitate to reach out to us! We are your friendly specialty pharmacy in Florida and we are always ready to assist you with your needs.