Vitamin C or ascorbic acid is something that we are always hearing about from friends, family, and even our doctors. But what is it and how can it benefit you? This vitamin actually has many benefits that range from boosting your immune system to improving your ability to heal and the best part is that it is easily obtainable at your local specialty pharmacy in Florida. Here are a few of the many ways ascorbic acid can help you live a healthier lifestyle today:
- What Does It Do:
Vitamin C can actually do many things for you, which is why it is so popular! It can be used to improve the body’s ability to heal and regenerate tissue, it can help with the absorption of various minerals such as iron, it can help prevent heart disease, it can prevent scurvy, it can help reduce your cholesterol, and that is only the tip of the iceberg on the many things it can do for you.
Ascorbic acid is fairly well known for its properties that can help prevent cancer. Vitamin C is effective in fighting free radicals and eliminating nitrites, which can go a long way in helping you stay cancer free.
- Immune System:
Vitamin C can be used to improve your immune system. By taking this vitamin on a daily basis, you can reduce your risk for various illnesses such as the common cold and it can even help prevent cataracts.
- Never Too Much: Vitamin C is also extremely safe to take as there are generally no negative side effects and if you take a mega dose, you can expect symptoms such as nausea or diarrhea. However, generally for the average male, you will want to take 90 mg daily and for the average female, you will want to take 75 mg daily. We can also help you with your vitamin intake through our compounding services in Florida by altering dosage levels.
Those are just a few of the many things that you will want to know about ascorbic acid and why it is so important to take. If you would like to find out more about vitamin C or about our safe compounding medication services in Pompano Beach, Florida, please feel free to get in touch with Your Health Pharmacy anytime.