Omega-3 fatty acids have been known for their benefits to the heart. However, omega-3s are also essential for bodily functions because of their impact on how the cell membranes’ receptors function.
Our body doesn’t produce omega-3 fats so we have to get it from our food and supplements. Fish oil is a concentrated source of omega-3s obtained from the tissue of oily fish. We can get fish oil from fish like herring, wild-caught salmon, anchovies and sardines. The best way to ensure you get your omega-3s every day is to take fish oil supplements. As a provider of safe compounding medication services in Pompano Beach, Florida, want to inform you of the benefits you can get from omega-3 oil:
- Helps Maintain Healthy Cholesterol Levels
Ensuring that you take 3 to 6 grams of omega-3 oil every day can help in promoting healthy ratios of your bad and good cholesterol. When paired with a diet full of vegetables and fruits, it can lead to a better health and wellbeing. A healthy cholesterol level makes a happy heart.
- Improves Bone Health
Aging can lead to the thinning of the bones that can make us prone to osteoporosis. Osteoporosis occurs when we lose too much bone. Studies have found that omega-3s can help in increasing calcium levels in the body which is necessary to improve bone strength. Taking enough omega-3s can increase our bone-mineral density.
- Improves or Maintains Normal Brain Function
According to some studies, those who have certain mental disorders have lower omega-3 levels in their blood. Researchers claim that supplementing with fish oil can prevent the onset of mental disorders.
- Eases the Symptoms of Rheumatoid Arthritis
Rheumatoid arthritis causes joint inflammation. Although omega-3 fatty acids may not slow down the disease’s progression, it may help in alleviating the symptoms that include joint pain and morning stiffness.
- Fights Diabetes
A lot of studies have found that diabetics usually have high triglyceride levels and low levels of good cholesterols. Omega-3s can counteract these. As a specialty pharmacy in Florida, we want to suggest that people with diabetes should consult with their doctor first before they introduce omega-3 foods or supplements into their body.
- Improves Digestion
Omega-3s have been found to help in relieving the symptoms of irritable bowel syndrome (IBS). Their ability to fight inflammation can help in easing the symptoms of inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease.
- Reduces the Risk for Skin Disorders
A diet that is rich in omega-3 fats and a fish oil supplementation can help in minimizing the symptoms of eczema, acne and psoriasis. Omega-3s can help by reducing inflammation that may cause a lot of skin conditions. Introducing fish oil into our diet can help strengthen our skin cells, offering us a healthier look.
Your Health Pharmacy, a provider of compounding services in Florida, offers quality omega-3 oil supplements.