Hormones control almost every part of you.
For one, these dictate your appearance. Your hormones can affect how smooth your skin will be, how tall you are, how heavy you are. Aside from that, hormones can also mandate more complex functions like thinking, eating, and other bodily processes.
No wonder a hormonal imbalance can greatly impact your health!
Keep your hormones well-balanced by following these suggestions:
- Bulk up your protein intake.
Having the right amount of protein during your meals will help you feel more full. As a result, hormones are released to suppress your appetite. This will prevent bouts of overeating and help you manage your weight more effectively.
- Include eggs in your diet.
There are many ways you can cook eggs. But aside from being a staple breakfast food, eggs can also help you reduce your resistance to a hormone called insulin. In turn, this will help you control your calorie intake.
- Watch the amount of sugar and carbohydrates you eat.
Sugar has been a culprit in many known diseases. It induces the body to form resistance to insulin. If left unchecked, it could lead you to suffer from diabetes and other diseases.
- Choose healthy fats.
Are you tired of having belly fat? Your hormones may be to blame. Stay away from greasy fried food and switch to olive oil. Not only will it make your food taste great, you don’t have to feel guilty about indulging yourself too.
- Treat yourself to some tea.
Green tea, in particular, has been known to have many curative properties. Aside from being a relaxing drink, green tea can help increase your sensitivity to insulin and improve weight management. Consider adding this drink as a part of your daily diet!
- Limit your portion size.
Do you count the calories you eat each day? Having too much or too little calories in every meal can take away the balance of your hormones. Check the labels on your food to review their calorie content and recommended serving size.
- Exercise regularly.
Performing physical activity on a daily basis does wonders for your body. It can significantly improve your overall physique. At the same time, it also stimulates the production of hormones that will protect you from certain diseases.
- Take time to relax.
Always schedule yourself to unwind when you feel stressed. If you don’t, certain hormones called adrenaline and cortisol will cause you to feel anxious. And that’s not all! It will trigger you to resort to stress eating. Give yourself a quick 10-minute break whenever you can.
Another option to regulate your hormone levels is by taking a Bio-Identical Hormone Therapy from a specialty pharmacy in Florida, such as Your Health Pharmacy. This treatment will balance out any irregularities in your hormone levels and help you live a healthier life.
Aside from hormone therapy, we also have safe compounding medication services in Pompano Beach Florida.
Come and visit us soon!