A Simple 6-Step Guide to Choosing Vitamin Supplements

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Despite our dietary intentions, we still may not be able to meet all our nutritional needs. It is for this reason that many of us rely on a daily multivitamin to fill any nutritional gaps our bodies are experiencing.

Your Health Pharmacy, a provider of safe compounding medication services in Pompano Beach Florida, maintains that food is still the best way to gain nutrients. Not only does food feed our bodies with the necessary vitamins and minerals, but it also gives fiber and a ton of other healthy compounds, such as antioxidants and phytochemicals that harmoniously work alongside each other in ways that supplements can’t.

In most cases, our need for a daily mineral pill or multivitamin mainly boils down to our fast lifestyle. We need our food prepared in the quickest possible way, hence, the reason we rely so much more on fast food to keep us going rather than healthier food options, like whole grains, fruits, and vegetables.

Studies have suggested that taking a single multivitamin every day could be the key to accomplishing optimal health.

Choosing the Right Multivitamin
So, now that we’ve established the importance of vitamins, how do we begin to choose the right products? A single drugstore could offer you hundreds of options to select from.

The following tips should help you decide on the most affordable multivitamin supplement that can still provide your body with the vitamins and minerals that it needs:

  1. Steer clear of supplements that provide more than a hundred percent of the daily value for any mineral or vitamin.

  2. If you are a post-menopausal woman, choose a supplement with 50% or less daily value for iron.

  3. Keep in mind that additives, like herbs, don’t really add to the benefits of a multivitamin; they just make it more expensive.

  4. Vitamins for a particular age group or sex tend to be more expensive, but you can always opt for their more affordable, generic counterparts.

  5. To ensure that you’re buying a quality product, look for the USP or United States Pharmacopeia mark on the multivitamin.

  6. 3500 international units or IUs of Vitamin A should be the cut-off for any supplement you plan on purchasing.

Plus, it always helps to do more research. If you happen to have any underlying health conditions or are taking medications that don’t react well with certain minerals or compounds, don’t hesitate to ask an expert for advice.

Your Health Pharmacy is a specialty pharmacy in Florida that offers quality multivitamin supplements and guidance on how to correctly choose these products.

Are you already taking multivitamins that are working well for you? Please feel free to share some tips and other useful information on the comment section below.

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