Hormones play an important role in your physical, emotional, and mental health. Hormones are special chemical messengers in the body that are created in the endocrine glands. These chemical messengers control most major bodily functions, from controlling your appetite, mood, and weight – among other things.
Generally, endocrine glands produce accurate amounts of each hormone required for the various processes throughout your body. However, hormonal imbalances have become progressively more common these days. Moreover, certain hormones also decline with age and some individuals may experience a more dramatic hormone decline than others.
If you are looking for ways to improve your hormonal health, Your Health Pharmacy offers the following tips that may be able to help you. As a reliable specialty pharmacy in Florida, we provide you with these tips to help you find ways to balance your hormones:
Tip #1: Exercise Regularly
Exercising regularly is one of the best things that you can do to improve your hormonal health. For instance, research shows that regular exercise helps release hormones that promote muscle growth by increasing the ability of your muscles to absorb amino acids. Further research shows that exercise can help stimulate your body’s irisin production. Irisin is referred to as the “exercise hormone” and it battles fat in two ways: It activates genes that turn bad white fat into good brown fat. Then, it also regulates undifferentiated stem cells to become bone-building cells instead of becoming fat storage. Single sessions of both strength training and intense endurance exercise can increase irisin.
Tip #2: Avoid Sugar and Refined Carbs
Sugar and refined carbs have been associated with numerous health problems, including hormone imbalance. Furthermore, the Cleveland Clinic identifies insulin resistance as one of the most notable effects of excessive sugar. For overweight and obese people with pre-diabetes or other insulin-resistant conditions, such as Polycystic Ovary Syndrome (PCOS), following a low- or moderate-carb diet based on whole foods may help reduce insulin levels and balance your hormones again.
Tip #3: Manage Stress
Stress can affect your hormones significantly. Typically, the two major hormones affected by stress are adrenaline and cortisol. Adrenaline is the “fight-or-flight” hormone and it provides your body with a rush of energy to immediately respond to danger. On the other hand, cortisol is the “stress hormone” and it helps your body cope with stress over the long term. Unfortunately, research shows that chronic stress can lead to elevated cortisol levels, which can further lead to excessive calorie intake and weight gain. Research reveals that massage therapy, yoga, meditation, and listening to relaxing music can help reduce cortisol levels and help you manage stress.
Tip #4: Consider Hormone Treatments
As a top source of safe compounding medication services in Pompano Beach Florida, we can prepare hormone replacement therapy medications for you. We will take your unique circumstances and condition into consideration so that we can prepare a customized hormone treatment that is safe and effective for you. With our hormone treatments, we strive to help our customers achieve hormonal health.
What do you think about these tips? Let us know!